To lose half a kilogram of fat a day
Hello surely be asking:
How to eliminate fat from their bodies?
Between 300 and 500 grams of fat per day.
As?
With a strict diet + aerobic exercise = RESULTS.
A diet is like a password, if the password of your safe is 1725, should enter 1725, entering 1720, 1724,1900,2000, ETC .. YOU CAN not open! the same if you respect the diet below'll have results where comenzas to weaken or modify, etc..no results are achieved.
Note 1: must not decrease nor increase the intensity of the diet, (so do not eat less or do not exercise more)
Why? well, if you overeat is very simple first you will not get the expected results in the expected time ... and if you eat less too ... why? because 3 reasons, first is not HEALTHY second no'll burn all the fat by burning the body calories when making your digestion, if you decrease the daily meals, there'll burn enough, and also will have a reverse effect, ie that such lack of eating, your body will interpret you should watch the reserves you have (your fat) and try not to delete it, but the little that is trying to consume storage.
Note: The first 7 to 10 days your body gets used, and lost liquid, not much weight loss if anything, is a period of adaptation. Then he begins to lose fat daily, not stay tuned balance or do not think that does not work, because it tasted, but after 7 days.
First weigh, write down your weight, then perform diet and aerobic activities for 10 days, then weighed daily start from there and recorded the evolution, and down to where they want, it is advisable not to do diet over 5 months, because come down much weight. and could come other problems like lack of glucose, etc ...
The diet is strict cunmplirla must strictly.
This diet is geared for people aged 18 to 38, people with a height of 1.65 to 1.93, body weight from 60 kg to 120 kg.
Breakfast: a glass of skim milk SOLA, SUGAR or sweetener. (it's ugly, bitter, but no other) + eat 2 crackers light.
Lunch: Food will consist of two parts, one of which requires meat (chicken Milanese or only beef GRILLED, nothing fried) or a steak, or a portion of boiled chicken) + salad (lettuce may be lettuce and tomato, oil-well or any kind of carrots and chard) A single plate, not repeat.
It is prohibited to consume, sauces, mayonnaise, oil, bread, soft drinks, sugar, sweets, chocolates, ice cream, fried things, and repeat the plate of food is only one)
Snack: a glass of skim milk SOLA, SUGAR or sweetener. (it's ugly, bitter, but no other) + eat 2 crackers light.
Dinner: Same as lunch but dessert can take a glass of low-fat yogurt.
Note: Take lots and lots of water throughout the day, between meals. Water has no calories. If you miss something sweet, you eat a plum or an apple or a pear. any fruit except BANANA.
lower half kilo of fat per day and kills envy
Exercise: do the bike in a gym pimer week 45 minutes a day, 60 minutes after consecutive daily (do not do 30 minutes in the morning and 30 in the afternoon because there SERVED!)
have to be all one tug, the blood glucose begins to burn after 30 minutes of aerobic, meaning that the first 30 minutes not burned anything, it was just the warm up for comensara burn 30 minutes calorias.y very many other aerobics burns as daily is what supports the joint and muscles not lecionarse or reach muscle fatigue.
With this diet and 60 minutes of aerobics, low between 300 grams to 500 grams per day. Depending on genetics and age burns faster. But in those ranges, that is the least you'll lose is 2 Kilos a week or maximum 3 Kilos and a half.
Note: also can do crunches to tone muscle and mark, burn some fat but localized, Remember: Doing crunches is not a method to lose weight or burn fat, many associate these exercises to lose weight, it is true that burn fat, but by localized and very little is for people who have a small layer of fat burning and fast the brand, but aerobics without a diet that is IMPOSSIBLE.
Source: My 2 nutritionists, my personal physician, 4 fitness instructors, 2 physical education teachers, 3 friends bodybuilders, 2 powerliftings, books, health magazines or fitnes, tv documentaries, general knowledge accumulated in my head, and my personal use of the same diet and aerobic activity, and my own friends who have done it and also results obtained the same results.
Note: the consumption of meat and dairy (milk and yogurt) are to maintain muscle mass, and only burn fat, not muscle too.
They can complement conducting a routine in a gym.
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