Lose 3 kg in a week!
If this summer has not given you time to get rid of those extra kilos, we give you a solution, you still have time. Follow the Diet Express, lose 3 Kilos in a week.
Diet Express is a very easy diet plan and especially ideal for this time of year, as it is very appealing because it is made up of fruits and vegetables estción
Say goodbye to those extra kilos and looks kind on the beach. Think that there is always a remedy for everything, and this diet will be your 'savior' this holiday season.
Do not just diet alone, we also recommend that associate with many sport and drinking between 1 and 2 liters of water.
• Breakfast:
Infusion with or without skimmed milk; 2 plums and 2 apricots or 1 bowl of strawberries sprinkled with orange juice
• Mid-morning:
1 piece of fruit
• Lunch:
Gelatin diet with vegetables or vegetable broth; 1 salad of lettuce, radishes and celery, seasoned with salt and vinegar or salad of spinach, mushrooms and tomatoes; 1 serving diet gelatin.
Lose 3 kg in a week!%
Diet Express. dishes Knorr
• Mid-afternoon:
2 kiwis
• Snack:
1 serving of watermelon or cantaloupe
• Dinner:
1 bowl of brown rice with shredded carrots and bean sprouts, seasoned with tomato; 1 serving gelatin.
If this summer has not given you time to get rid of those extra kilos, we give you a solution, you still have time. Follow the Diet Express, lose 3 Kilos in a week.
Diet Express is a very easy diet plan and especially ideal for this time of year, as it is very appealing because it is made up of fruits and vegetables estción
Say goodbye to those extra kilos and looks kind on the beach. Think that there is always a remedy for everything, and this diet will be your 'savior' this holiday season.
Do not just diet alone, we also recommend that associate with many sport and drinking between 1 and 2 liters of water.
• Breakfast:
Infusion with or without skimmed milk; 2 plums and 2 apricots or 1 bowl of strawberries sprinkled with orange juice
• Mid-morning:
1 piece of fruit
• Lunch:
Gelatin diet with vegetables or vegetable broth; 1 salad of lettuce, radishes and celery, seasoned with salt and vinegar or salad of spinach, mushrooms and tomatoes; 1 serving diet gelatin.
Lose 3 kg in a week!%
Diet Express. dishes Knorr
• Mid-afternoon:
2 kiwis
• Snack:
1 serving of watermelon or cantaloupe
• Dinner:
1 bowl of brown rice with shredded carrots and bean sprouts, seasoned with tomato; 1 serving gelatin.
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