Ideally, your weight will stabilize in a gradual process, but there are times when you want to lose 10 pounds (4.5 kg) quickly. Whether it's for your high school reunion, a special trip or just a good start for a healthier life style, you can have a great motivation. By taking some new habits, you can lose up to 10 pounds (4.5 kg) in 10 days. Extreme measures, however, are not recommended for weight control in the long term. I invite you to continue reading;link at the bottom
How to lose 4.5 kg in 10 days
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