Most experts agree that, no matter what your weight, waist circumference
of over 35 inches for a woman and 40 for a man may increase the risk of high
blood pressure, type 2 diabetes , heart disease, dementia and breast, colon and
endometrium.
So you not only look better, but for our own health, we must pay attention
and declare war on the fat that has been accumulating in the abdomen. Then
leave five tips to reduce the abdomen.
1 Vitamin C
The hormone cortisol stress often is responsible for fat to accumulate in
the stomach. Vitamin C helps the body control levels of cortisol after a
stressful situation or which prevents the hormone begins to store fat in the
abdomen. It is recommended to eat two foods rich in vitamin C daily. Foods rich
in vitamin C include bell peppers (sweet chili peppers), guava, kiwi, kale,
broccoli and strawberries.
2 Citrus fruits
One of the reasons why women accumulate fat in the stomach between 35 and
55 years of age is due to hormonal changes. Citrus fruits like oranges, lemons,
grapefruit contain a substance called d-limonene that promotes detoxification
of the female hormone, estrogen.
This helps you to burn abdominal fat. Do not take only the juice, it is
better to eat fruit because it contains fiber, another element that is very
effective for burning fat.
3. Fibra
As we said fiber is key to getting rid of the accumulated fat in the
stomach. Whole grain foods, seeds, carrots, cucumbers, tomatoes and celery are
super slimming foods are responsible for removing your body more calories and
the extra estrogen. How to include more fiber in the diet
4 Omega 3
Omega-3 fatty acids found in salmon and walnuts stop storing fat in the
abdomen. Furthermore fight inflammation in the body causing obesity.
5 Green Tea
In a study where two groups of people did the same diet and exercise. But
one group took green tea and the other not, the group taking green tea lost
more weight and burn more stomach fat.
important
Although these tips can help reduce abdominal fat, you need to change bad
eating habits. Include more fruits and vegetables in your diet and reducing or
eliminating white flour, sugar, trans fats. You also need to exercise at least
4 times a week.
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