I did this diet for some time and despite half pass 61 kilos despite 54 kilos in 5 days! =) Maybe they look a bit tiring eat apples all day but I swear it's worth !!! hope you like it and put into practice !!
I leave a great big kiss !!!
Apple Diet
1 day:
Breakfast: All you want apples.
Lunch: All the apples you want.
Snack: All apples you want.
Dinner: All you want apples.
2 day:
Breakfast: All you want apples.
Lunch: A green salad with just lemon or vinegar and accompanied by cottage cheese ..
Snack: All apples you want.
Dinner: All you want apples.
3 day:
Breakfast: One slice of bread with a slice of ham. An apple.
Lunch: A green salad.
Snack: All apples you want.
Dinner: All you want apples.
4 day:
Breakfast: One slice of bread with a slice of ham. An apple.
Lunch: A salad of steamed vegetables, tuna water without potatoes. Lemon to dress it.
Snack: All apples you want.
Dinner: A cup of rice cereal with low-fat yogurt.
5 day:
Breakfast: One boiled egg, a slice of bread and an apple.
Lunch: A salad of raw vegetables, and roast beef than pork.
Snack: All apples you want.
Dinner: All you want apples.
I leave a great big kiss !!!
Apple Diet
1 day:
Breakfast: All you want apples.
Lunch: All the apples you want.
Snack: All apples you want.
Dinner: All you want apples.
2 day:
Breakfast: All you want apples.
Lunch: A green salad with just lemon or vinegar and accompanied by cottage cheese ..
Snack: All apples you want.
Dinner: All you want apples.
3 day:
Breakfast: One slice of bread with a slice of ham. An apple.
Lunch: A green salad.
Snack: All apples you want.
Dinner: All you want apples.
4 day:
Breakfast: One slice of bread with a slice of ham. An apple.
Lunch: A salad of steamed vegetables, tuna water without potatoes. Lemon to dress it.
Snack: All apples you want.
Dinner: A cup of rice cereal with low-fat yogurt.
5 day:
Breakfast: One boiled egg, a slice of bread and an apple.
Lunch: A salad of raw vegetables, and roast beef than pork.
Snack: All apples you want.
Dinner: All you want apples.
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