How to make your body limber
To maximize exercises in order to obtain the body that we like, we know what kind of body we have, if for example we have thin legs and are doing exercises to slim legs, this does not favor us. As we are fighting genetics, you need to focus on the exercises in a more specific and intense routine for each case.
WHAT ARE THE MOST COMMON AND ROUTINE BODY SHOULD BE IMPLEMENTED IN EACH CASE STRAIGHT BODY: The body straight, has to do exercises to work your waist to achieve the hourglass figure. Should exercise: Rotate waist, abdominals, obliques. Should also increase the muscles of the top (the torso) and legs.
Curvy BODY:
The curvaceous body has to work all together to keep the crows. ATHLETIC BODY: The athletic body has the thickest torso and hips and legs more slender in proportion to the torso. This body should strengthen the legs and engrosarlas doing dumbbell exercises in order to provide the torso with the lower body.
PEAR BODY:
The body is upside down pear that the athletic body, has thicker legs and hips compared to the upper body, ie thorax. The optimal exercises for this body type is to work your legs without weight and high reps to build muscle without creating bulky muscle mass, but instead develop chest and arm exercises with resistance.
To maximize exercises in order to obtain the body that we like, we know what kind of body we have, if for example we have thin legs and are doing exercises to slim legs, this does not favor us. As we are fighting genetics, you need to focus on the exercises in a more specific and intense routine for each case.
WHAT ARE THE MOST COMMON AND ROUTINE BODY SHOULD BE IMPLEMENTED IN EACH CASE STRAIGHT BODY: The body straight, has to do exercises to work your waist to achieve the hourglass figure. Should exercise: Rotate waist, abdominals, obliques. Should also increase the muscles of the top (the torso) and legs.
Curvy BODY:
The curvaceous body has to work all together to keep the crows. ATHLETIC BODY: The athletic body has the thickest torso and hips and legs more slender in proportion to the torso. This body should strengthen the legs and engrosarlas doing dumbbell exercises in order to provide the torso with the lower body.
PEAR BODY:
The body is upside down pear that the athletic body, has thicker legs and hips compared to the upper body, ie thorax. The optimal exercises for this body type is to work your legs without weight and high reps to build muscle without creating bulky muscle mass, but instead develop chest and arm exercises with resistance.
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