No matter how many crunches you do exercises, the excess fat in your belly is not going. If this sounds familiar, you should know that reducing fat in one place is a myth. Excess abdominal fat is unattractive and can be a health risk. According to the Mayo Clinic, excess abdominal fat makes you have an increased risk of getting heart disease, hypertension, certain cancers, stroke and diabetes. More reasons to learn about the different methods of removing fat in the abdomen.read more link at the bottom