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The Gluten Free Diet

The Gluten Free Diet 

You should not start a gluten free diet without having a bowel biopsy showing intolerance to it, by the alteration of the mucosa. The requirement of this diet, just because there is suspicion of intolerance to this protein or positive test result of specific antibodies without an intestinal biopsy to confirm it can be a mistake that all that is achieved is to delay or mask have made ​​the diagnosis of celiac disease possible. 

The diet must be strictly followed throughout life. Ingestion of small amounts of gluten can cause damage to the intestinal villi, but these injuries do not always have to be accompanied by clinical symptoms. 
Is removed from the diet any product bearing as an ingredient WHEAT, OATS, BARLEY, RYE, spelled, triticale and / or products .: starch, flour, bread, pasta, etc. 
Celiac can take all kinds of foods that contain gluten in origin: meat, fish, eggs, milk, gluten-free grains (rice and maize), legumes, tubers, fruits, vegetables, edible fat and sugar. link at the botom





The Gluten Free Diet 



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