Is it really good liquid diet? | Our People

Is it really good liquid diet? | Our People
You might have seemed a great idea. Yes, to you I'm talking crazy to try every diet on the market. We are talking about the liquid diet that famous women such as Oprah Winfrey or Beyonce say they do.

However, we have already talked a lot about detox plans, and we have seen that this process is not always as healthy as it seems. Therefore, we have the problems of liquid diets, so you think twice before making a.

You will be missing nutrients
A liquid diet based detoxify you deprive yourself of all the nutrients you need for your body to function properly, especially, fiber and proteins. Therefore, you may have vitamin deficiencies, muscle aches, low energy, hair loss, dizziness, nausea, headaches and moodiness. Wonderful, right?

To make matters worse, not all juices are as healthy as they seem: some have more sugars than two bars of chocolate, as well as high in carbohydrates. If you eat four to six days, your blood sugar levels will rise so much that your body will generate more acid in the stomach to balance, creating an upset stomach, heartburn, bloating and diarrhea.

It will go crazy with your natural detoxification systems
Much is talk that liquid diets cleanse the body, but the truth is that our body already has several systems responsible for that. A clear example is the liver.

Instead of making a drastic cleaning is much better to have a balanced diet whole-grains, healthy fatty acids, proteins-that allows you to maintain these systems in good condition.
In addition, liquid diets like so many others put your body into "starvation mode", forcing it to feed itself, extracting energy from muscles. This causes the body to lose its ability to burn calories and interferes with the health of your heart and muscle performance.

It can worsen pre-existing conditions
In a healthy person, a liquid diet does not lead to serious health problems; but those suffering from diabetes, heart problems, liver disease, pregnant women, children, adolescents and adults may have problems ranging from dizziness and fainting to a coma.

You will return to regain weight
The liquid diet will help you lose weight fast, but once the leaves come back to retrieve it. This is because the metabolism has been slowed during detoxification, leading to a rebound effect that will make you feel that the effort was a failure.

For these reasons, we must say that the liquid diet is not good for you: you become slim, yes, but not learn anything about nutrition and weight will recover soon. It is best to lead a healthy and balanced diet, drink plenty of water and exercising regularly.