17 tricks to lose weight that have nothing to do with diet or exercise
1 - Do you surround yourself with positive people
Let be surrounded by positive people and remove the negative of his life. This can be a big step towards happiness. But when it comes to people who are always criticizing the appearance, push them can also be good for your weight. This is because a study in social psychology journal Personal Relationships argues that women who hear comments from acceptance to your body are more likely to stabilize or even to lose weight. Instead, women who hear repeated criticism of his physical condition are more likely to gain weight.
2 - ... and people who have self-control
Find people to accept your body as you are right now. And in the case of people who can not control the urge to eat, it's up to you to try to catch that out. It is this loss of control is contagious: a group of researchers argues that the meals we practice are influenced by the people who follow us, either by eating too much, or by having control habits. If you are trying to lose weight, it is best to invite a friend who likes enough to eat but ... for activities that do not involve precisely food. A walk or exercise class tax authorities can prove to be good programs.
3 - Do not see advertising
See food on television makes you want to have food in your stomach. An investigation published in Health Psychology found that ads have a major impact on viewers, the study goes even people who watch this type of advertising end up eating more. It is not the desire to eat the product that is being promoted, but any kind of food. Also the hearing cooking program was linked to an increased risk of obesity. To avoid this kind of "induced hunger", it is best to avoid the same programs and advertising related to the kitchen....read more link at the bottom
17 tricks to lose weight that have nothing to do with diet or exercise
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