How to speed up your metabolism to lose weight
Even if you have inherited the metabolism of your family, you are not condemned to settle with him and live with overweight and discomfort involved.
It is always possible to change our metabolism and make it work with us and not against us. Some studies have shown that each of these tips speed up your metabolism, making your body lose weight faster, healthy and naturally in less time and with less effort.
1. Eat breakfast every day something nutritious
Eat something nutritious breakfast (like an omelet with spinach and feta cheese with a slice of whole wheat toast) shortly after getting up your metabolism will start working immediately and correctly. According to a study conducted by the National Weight Control Registry United States with 5000 patients who implemented healthy breakfast in your daily life, weight loss can be up to 30 kilos in five years.
This is because breakfast gives energy to the body and this stops accumulating fat instead began working with the food that we give and lose weight naturally.
It is also recommended that light cenes as overnight fasting spent several hours and accumulate as much body fat as possible.
2. Add green tea to your diet
Green tea is known for its antioxidant properties, but also recently discovered that helps speed up metabolism, and thus lose weight quickly.
Researchers from several universities have conducted studies with various groups of people to determine the benefits of this tea. One of the results was that those who started the habit of drinking green tea lost weight faster than others because it facilitates fat oxidation and thermogenesis. The ideal amount is 5 cups of green tea a day, so the body's energy with just 90 calories increases considerably.
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How to speed up your metabolism
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