4 lies about losing weight and burning calories you should stop believing
It is not a secret to keep in shape takes hard work, exercising and eating healthy. While the goal is achievable, requires commitment, time, and will to achieve the desired results.
So says Jennifer Cohen, fitness expert and author of Strong is the new skinny, adding that surely will fail more than once, but you should try not to make missteps that can harm your health.
Read also: House of 9 tricks that promote weight loss
So she told the truth after 4 biggest lies probably heard more than once about weight loss.
1. It's good to cut carbs
"To burn fat, you need to feed your body with enough calories to achieve ranges of high intensity exercise. Without this fuel (ie carbohydrates), the tank is empty and finally all come to nothing. You'll feel like you're working hard, but your workouts will not be as long or effective as if you had fed properly, "he said.
2. The prolonged moderate exercise burns more fat than high intensity exercise shortly..read more link at the bottom.
4 lies about losing weight and burning calories you should stop believing
It is not a secret to keep in shape takes hard work, exercising and eating healthy. While the goal is achievable, requires commitment, time, and will to achieve the desired results.
So says Jennifer Cohen, fitness expert and author of Strong is the new skinny, adding that surely will fail more than once, but you should try not to make missteps that can harm your health.
Read also: House of 9 tricks that promote weight loss
So she told the truth after 4 biggest lies probably heard more than once about weight loss.
1. It's good to cut carbs
"To burn fat, you need to feed your body with enough calories to achieve ranges of high intensity exercise. Without this fuel (ie carbohydrates), the tank is empty and finally all come to nothing. You'll feel like you're working hard, but your workouts will not be as long or effective as if you had fed properly, "he said.
2. The prolonged moderate exercise burns more fat than high intensity exercise shortly..read more link at the bottom.
4 lies about losing weight and burning calories you should stop believing
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