How to lose weight in 5 days
The rolls weigh and you're tired. Do not like your body, but you dread the thought of spending months hungry. Do not lose heart, there is always a solution: you can reduce calorie intake and increasing physical activity. This way, you'll lose weight in 5 days. Want to know more?
1 Exercise
To lose weight, you must perform at least 55 minutes of exercise, 5 days a week-at least they showed a study conducted at the University of Pittsburgh. Now if you want to lose weight in just 5 days, you will have to exercising each. If you want better results, try to choose those activities that you can easily burn calories like jogging (550 calories per hour) or bike (680 calories per hour).
The rolls weigh and you're tired. Do not like your body, but you dread the thought of spending months hungry. Do not lose heart, there is always a solution: you can reduce calorie intake and increasing physical activity. This way, you'll lose weight in 5 days. Want to know more?
1 Exercise
To lose weight, you must perform at least 55 minutes of exercise, 5 days a week-at least they showed a study conducted at the University of Pittsburgh. Now if you want to lose weight in just 5 days, you will have to exercising each. If you want better results, try to choose those activities that you can easily burn calories like jogging (550 calories per hour) or bike (680 calories per hour).
Take active metabolism not only water, but is also essential to eliminate toxins from the body. This practice will also keep you hydrated and give you the energy you need to successfully meet your exercises. Each day, make sure to drink 8 glasses of water at least.
4 Avoid carbohydrates
Removes carbohydrates from your diet. These nutrients by the body immediately are not used, they are stored as fat. Therefore, the less you consume carbohydrates, less fat deposits and you'll be able to burn more fat. So put aside the bread and white rice and not even think about eating some pasta in these 5 days.
5 Decreases calories
Reducing calorie intake is the most important for weight loss, especially in short periods of time step. So make fruits, vegetables and lean meats the main pillars of your meals. Note that a half kilo equals 3,500 calories, so if, for example, consume 700 calories daily, you will lose half a kilo in 5 days. It may seem little, but keep in mind that this is a very healthy diet strategy, not at all restrictive and lasting results.
6 Eat fruits
Before each meal, eat a fruit-preferably a banana or an apple. These foods are rich in fiber, so they will not only facilitate the digestion, it will grant you a feeling of satiety and make you eat less.
7 Breathe
Spend ten minutes from your day to breathe deeply. This habit will help you lose weight, because the more oxygen enters your body will burn more fat oxidation. In addition, both breathing will help lower blood pressure, and to release stress.
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