How to lose weight in 5 days

How to lose weight in 5 days 


The rolls weigh and you're tired. Do not like your body, but you dread the thought of spending months hungry. Do not lose heart, there is always a solution: you can reduce calorie intake and increasing physical activity. This way, you'll lose weight in 5 days. Want to know more? 

Exercise 1 

To lose weight, you must perform at least 55 minutes of exercise, 5 days a week-at least they showed a study conducted at the University of Pittsburgh. Now if you want to lose weight in just 5 days, you will have to exercising each. If you want better results, try to choose those activities that you can easily burn calories like jogging (550 calories per hour) or bike (680 calories per hour). read more link at the bottom
















How to lose weight in 5 days




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