Healthy diet to lose 4-5 kilos in 4 days
healthy diet in 4 days
This diet's happened to me a crumb that is studying nutrition, whom by the way I thank you very much for your help because I managed to lose her enough.
This diet consists of 4 days, and foremost is IMPORTANT to know that:
- During those days should not exercise, because even healthy, this diet does not have more than 1000 calories per day and burn more if in addition to exercise, could suffer decompensation, although this does not mean they should not sit pasarcela only I mean exercise routines.
- This diet is also designed to detoxify, so if the accompanying k with 2 gallons of water a day, will be safer for doing well
- Should not be done more than once a month due to the few calories containing diet, and if you consume less than 1000 calories a day for a long period, your metabolism is slower and the day that you eat of more, will rise one little more than normal.
- They must spend at least 2 hours between each meal ... the explanation is that they are so many that one of the natural processes of our body burns more calories, is the process that involves eating
VA HERE GOOD DIET
DAY 1
BREAKFAST
- Pineapple juice or apple juice
LUNCH
- Two grilled nopales with 2 egg whites and 1/2 tomato
but
2 egg whites and 2 slices of ham
but
1 cup of cereal with milk
FOOD
- Consome vegetables (celery, carrots, pumpkin, squash, and cilantro)
- 1 large corn sewn
SNACK 1
- 1/2 cup yogurt with 1 tablespoon honey
SNACK 2
- 1 small apple
but
1 cup papaya
DINNER
- A bowl of cereal with milk
DAY 2
BREAKFAST
- Prune juice
LUNCH
- 1/2 banana 1 tangerine, 1 small apple 1 guava 1 slice pineapple (all cut into little chunks)
FOOD
- Chicken breast
- 2 mazanas pieces with 2 tablespoons plain yogurt 1 cuhchara honey and 1 small handful of walnuts, peanuts or almonds
SNACK 1
- 1/2 cup plain yogurt with 2 tablespoons of cereal and 1 jam
SNACK 2
- 2 slices of pineapple
DINNER
- Cereal with milk
DAY 3
BREAKFAST
- Pineapple juice
LUNCH
- 1/2 turkey sandwich (ham or turkey) with a leaf of spinach or lettuce and tomato 1/2
- 2 whole-grain crackers
FOOD
- Fish fillet or grilled chicken breast without skin
- Spinach salad, lettuce, cucumber, chilaca, cabbage and tomato
SNACK 1
- 1 medium bowl of popcorn natural
SNACK 2
- 1 cup yogurt snow
DINNER
- 1 cup of hot chocolate
DAY 4
BREAKFAST
- Game apple with a tablespoon of flaxseed
but
- Crackers
LUNCH
- One chubby corn rajas
FOOD
- Consomme with brown rice, pumpkin, celery, parsley, cilantro, cauliflower and broccoli
- 2 corn tortillas with avocado
SNACK 1
- 1 bowl of grapes
SNACK 2
- 1 OR MANDARIN ORANGE
DINNER
- 1 hot dog with a glass of milk
Do not nag if they can not follow it to the letter, so far I have not yet met anyone who I is unable to do so personally I just moved up to third day eventhough d that the latter is the easiest so you must eat, but more difficult because by then your body requires more carbohydrates you for having one bad habit of eating a lot and it comes a huge craving for sweet bread haha
like if I can not follow it as it is and have the urge to eat something else, try to be somewhat healthy, so do not get even the 4 or 5 kilos, will have guaranteed at least two kilos lost like me XD
otherwise, do not despair if those 4 days do not see many results, I saw like one or two days after finishing the diet, so do not get frustrated and eat a lot and bad back just after the diet or will not see many results.
And do not worry, not soon lose both mean who are losing water, I assure you it is fat, this diet is pretty well balanced, but just remember not to do it once a month d.
luck and tell me as I was
healthy diet in 4 days
This diet's happened to me a crumb that is studying nutrition, whom by the way I thank you very much for your help because I managed to lose her enough.
This diet consists of 4 days, and foremost is IMPORTANT to know that:
- During those days should not exercise, because even healthy, this diet does not have more than 1000 calories per day and burn more if in addition to exercise, could suffer decompensation, although this does not mean they should not sit pasarcela only I mean exercise routines.
- This diet is also designed to detoxify, so if the accompanying k with 2 gallons of water a day, will be safer for doing well
- Should not be done more than once a month due to the few calories containing diet, and if you consume less than 1000 calories a day for a long period, your metabolism is slower and the day that you eat of more, will rise one little more than normal.
- They must spend at least 2 hours between each meal ... the explanation is that they are so many that one of the natural processes of our body burns more calories, is the process that involves eating
VA HERE GOOD DIET
DAY 1
BREAKFAST
- Pineapple juice or apple juice
LUNCH
- Two grilled nopales with 2 egg whites and 1/2 tomato
but
2 egg whites and 2 slices of ham
but
1 cup of cereal with milk
FOOD
- Consome vegetables (celery, carrots, pumpkin, squash, and cilantro)
- 1 large corn sewn
SNACK 1
- 1/2 cup yogurt with 1 tablespoon honey
SNACK 2
- 1 small apple
but
1 cup papaya
DINNER
- A bowl of cereal with milk
DAY 2
BREAKFAST
- Prune juice
LUNCH
- 1/2 banana 1 tangerine, 1 small apple 1 guava 1 slice pineapple (all cut into little chunks)
FOOD
- Chicken breast
- 2 mazanas pieces with 2 tablespoons plain yogurt 1 cuhchara honey and 1 small handful of walnuts, peanuts or almonds
SNACK 1
- 1/2 cup plain yogurt with 2 tablespoons of cereal and 1 jam
SNACK 2
- 2 slices of pineapple
DINNER
- Cereal with milk
DAY 3
BREAKFAST
- Pineapple juice
LUNCH
- 1/2 turkey sandwich (ham or turkey) with a leaf of spinach or lettuce and tomato 1/2
- 2 whole-grain crackers
FOOD
- Fish fillet or grilled chicken breast without skin
- Spinach salad, lettuce, cucumber, chilaca, cabbage and tomato
SNACK 1
- 1 medium bowl of popcorn natural
SNACK 2
- 1 cup yogurt snow
DINNER
- 1 cup of hot chocolate
DAY 4
BREAKFAST
- Game apple with a tablespoon of flaxseed
but
- Crackers
LUNCH
- One chubby corn rajas
FOOD
- Consomme with brown rice, pumpkin, celery, parsley, cilantro, cauliflower and broccoli
- 2 corn tortillas with avocado
SNACK 1
- 1 bowl of grapes
SNACK 2
- 1 OR MANDARIN ORANGE
DINNER
- 1 hot dog with a glass of milk
Do not nag if they can not follow it to the letter, so far I have not yet met anyone who I is unable to do so personally I just moved up to third day eventhough d that the latter is the easiest so you must eat, but more difficult because by then your body requires more carbohydrates you for having one bad habit of eating a lot and it comes a huge craving for sweet bread haha
like if I can not follow it as it is and have the urge to eat something else, try to be somewhat healthy, so do not get even the 4 or 5 kilos, will have guaranteed at least two kilos lost like me XD
otherwise, do not despair if those 4 days do not see many results, I saw like one or two days after finishing the diet, so do not get frustrated and eat a lot and bad back just after the diet or will not see many results.
And do not worry, not soon lose both mean who are losing water, I assure you it is fat, this diet is pretty well balanced, but just remember not to do it once a month d.
luck and tell me as I was
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