Lose weight in two weeks, simple diet

Lose weight in two weeks, simple diet 

Lose weight in two weeks, simple diet 

This superb diet to lose weight in two weeks is healthy as it lasts only 15 days and lets you take protein and vegetables. 

The secret of this diet is in the mix of foods and reducing carbohydrate. That's much more important to consume a precise amount of food, but you'll see that you can lose weight very quickly and always with our health parameters.They can lose 6 to 8 kilos! 

Lose weight in two weeks, the daily diet: 

How to lose weight in two weeks ?, plan when you want to start it and try to follow the instructions I describe to you the letter. Most diets are based on some self-control, dietary routines and proper mixing of food types. 
During the first week you have to eat what you each day indicated. From the 8th day it begins again for Monday and repeats the same diet whole. The great advantage of this diet is its duration because in 14 days we will have completed, so it is not heavy and, being very fast, the effects the notes soon and encourage you to follow. 

There are only a few general rules you have to follow: 

In salads you can use oil and vinegar. But the attempt to steal a little oil, and use olive oil. 
The bread has to be toasted and unsalted. 
The vegetables can saute with garlic and pour a little salt. 
Saccharin can be used. 
A bonus: you can switch lunch and dinner either. 
Phases of the Diet to lose weight in two weeks 

MONDAY 

BREAKFAST: All you want black coffee, no sugar. 
FOOD: 2 boiled eggs with little salt and boiled spinach with a little salt, may take any number you want. 
DINNER: 1 large grilled steak, lettuce or spinach salad, all you want. 

TUESDAY 

BREAKFAST: All you want black coffee, no sugar and 80 grams of toasted bread. You can have tea. 
FOOD: 1 large steak, 180-200 grams, green salad, and fruit all you want, including bananas. 
DINNER: serrano ham or york, all you want. 

WEDNESDAY 

BREAKFAST: All you want black coffee, no sugar and toasted 100 grams. You can have tea. 
FOOD: 2 boiled eggs with a little salt, green bean salad (green beans in Mexico) and tomato in oil, everything you want. 
DINNER: serrano ham or york, green salad, whole want. 

THURSDAY 

BREAKFAST: All you want black coffee, no sugar and toast. You can have tea. 
FOOD: cooked and / or raw carrots, all you want, gruyere cheese, all you want. 
Dinner: fruit salad and yogurt. 

FRIDAY 

BREAKFAST: All black coffee or tea you want and grated carrots with lemon. 
FOOD: Grilled white fish, raw tomato and everything you want. 
DINNER: 1 steak and green salad. 

SATURDAY 

BREAKFAST: All you want black coffee, no sugar and toast. You can have tea. 
FOOD: Grilled chicken, anything you want. 
Dinner: 2 boiled eggs and carrots. 

SUNDAY 

BREAKFAST: Tea with lemon, any kind of tea. 
FOOD: 1 steak grilled fruit you want and the amount you want. You can have tea. 
DINNER: WHAT YOU WANT TO DINNER, 

Remember that when the end of the week on Monday should start the diet again. 

Be brave if you're starting with this diet, the fact is that its results are startling from day one, from the third you'll see what you can lose weight, which is a great motivation to keep going.You will see that it is possible to lose weight in two weeks! 


Another good thing about the diet to lose weight in two weeks you do not go hungry, as there are many foods that you can eat as much as you want until you are satisfied.