3 days to lose 3 kilos

3 days to lose 3 kilos 

One of the diets that survives the passage of time is the 3 day diet to lose weight. It was created in 1985 and is known for letting lose up to 3 kilos in 3 days. This system not only promises quick weight loss, but also the detoxification of the body. If you're looking for a quick way to lose a few kilos, and want to know more about this diet, I invite you to continue reading.

3 days to lose 3 kilos .

The 3 days diet allows you to lose up to 3 kilos long as it is respected to the letter. This diet is characterized by purifying and detoxifying the body, which helps improve and increase metabolism.

3 days diet to lose weight

day 1

Breakfast: 1 cup of green tea. ½ grapefruit. 1 slice of whole wheat toast with 1 teaspoon of sweet light.

Lunch: 1 serving of tuna salad and brown rice. 1 cup of green tea. 1 block.

Snack: 1 cup unsweetened orange juice.

Dinner: 1 serving of grilled fish. 1 salad of green beans and grated carrot. 1 serving gelatin light. 1 cup of green tea.

day 2

Breakfast: 1 cup of green tea. 1 toast bread with low fat cheese spread. 1 egg.

Lunch: 2 sausages light salad with broccoli and tomato. 1 pear. 1 cup of green tea.

Snack: 1 fresh fruit.

Dinner: 1 serving of grilled chicken salad with lettuce, arugula and mushrooms. 1 gelatin light. 1 cup of green tea.

day 3

Breakfast: 1 cup of green tea. 1 slice of bread with a slice of low fat cheese. 1 block.

Lunch: 1 boiled egg with spinach salad with grated cheese. 1 fresh fruit. 1 cup of green tea.

Snack: 1 pear baked without sugar. 

Dinner: 1 serving of grilled meat cooked vegetables with panache