How to lose 5 kg in 10 days

How to lose 5 kg in 10 day
Lose weight and burn fat belly dela healthy
Herbal five kilos in 10 days: 1500 calorie diet
Although it is a very short period of time, lose 5 kilos in 10 days can be achieved simply by modifying the diet. Carbohydrates, saturated fats and calories will have to be reduced significantly, to lose 5 kilos in 3 days. These foods should be replaced by alternative low in fat and high in protein. In order to lose weight quickly, it is essential not to consume more than 1,500 calories per day.
Replace starchy carbohydrates such as potatoes, white rice and pasta, with low glycemic options. Beans and rice are good substitutes for starchy carbohydrates.
Fill your diet with plenty of fruits and vegetables. Eat healthy foods like apples and carrots instead of candy or chips. This will keep you feeling full without adding too many calories to your diet.
Substitute your usual bowl of soup for lunch. Studies have shown that the soup can help you lose weight to keep the stomach satisfied for longer, reducing the desire to eat.
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Drink plenty of water. Drink six to eight glasses of water a day to flush out toxins and help keep you feeling full.
Start your metabolism by eating a healthy breakfast. Fresh fruit, oatmeal or a slice of whole wheat toast, are excellent choices for a good breakfast.
Conclusion
With a diet of 1500 calories a day you will reduce to around half a kilo a day, if you include physical activity you should consume more calories to not suffer health problems.
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