10 tips to lose weight successfully and keep
Being overweight or obese is one of the most important risk factors for suffering a heart disease. Obese people tend to have high levels of blood cholesterol, hypertension and diabetes. If you also prefer to lose weight healthily, follow a balanced and varied diet, in which no missing: fat, protein, or carbohydrates. Neither fiber, vitamins and minerals. But above all do not forget to increase physical activity in your daily routine. Recent studies have shown that weight loss combined with exercise training is much more effective in older obese adults. Try to move everything during the day. You can always use stairs instead of the elevator, walking instead of driving, get off the bus a few blocks away and walk to your work. In short, eat less and move more. To lose excess body weight successfully and healthily, it is important that you consider the following:
1. What works for losing weight?
If you have decided to reduce your weight because your doctor has advised you what or because you want to look after your health, you've taken a big step. It is best that you go to a nutritionist to lose weight effectively and healthily. Also will help you change your eating habits. It is important to be motivated to perform this task. Will and determination is needed. But it is possible, and using it is easier. And the benefits for your health (you will improve your blood pressure and cholesterol levels and blood glucose) are visible even modest weight loss. If low weight, plus your physical health will increase your energy level, physical mobility, even your overall mood will benefit and of course, your self-esteem
2. Set yourself realistic goals
You can not expect to lose 5 pounds in a week. Nutritionists recommend losing between 5 and 10% of your body weight, ie gradually. We're talking between 1 and 2 pounds per week weight reduction in early so that the diet is really effective. Remember you can calculate your body mass index or BMI in English -IMC dividing weight in kilos by height in m2. More »
diet tips, diets to lose weight, lose kilos slowly -
Lose kilos gradually.
3. Lose weight slowly
It is proven that people who try to lose weight quickly, recover quickly. Those who follow miracle diets get tired and after 6 months have abandoned and overweight again. The diet should allow for a gradual and permanent loss of weight. What will help you reduce your body fat, protein loss limit and avoid reducing your basal metabolism (calories we burn at rest) that occurs when we adelgazamos quickly. If you can spare ten pounds, take a year to lose. It is better that you reduce your weight in 1 or 2 pounds a month, but you're constantly. After the year you will have reduced many pounds overweight and you can also keep your ideal weight easily. More » link at the bottom
Click here.
0 التعليقات
