LOSE WEIGHT WITHOUT GIVING THE SWEET

LOSE WEIGHT WITHOUT GIVING THE SWEET ... HOW YOU SAY!

Chocolate Diet: Slim 3 kilos in 5 days!

Unable to eat chocolate is for many of us, the worst martyrdom when slimming. Well now things start to change with the Choco-diet or diet of chocolate, which can combine breakfast, snacks, desserts and snacks mid-morning with chocolate gourmet recipes with vegetables and low calorie protein. This is a low carb or low calorie diet of 900 calories a day with meals for less than 20 percent carbohydrates. Promises to lose up to 3 kilos in 5 days and you should espaciarla with breaks of two or three weeks. We tell you what it is!



Without giving up chocolate thins

You lose weight without depriving yourself of chocolate, it is possible with the new Choco-diet.
What is choco diet?

A low-calorie diet (less than 900 calories a day) and low in carbohydrates carbon (less than 20 percent) and made from low-glycemic foods (fish, seafood, vegetables and lean meats) and snacks with chocolate Siken not to deprive yourself of your favorite when you lose those kilos your spare whim.

How does it help you lose weight?

It is perfect to lose those extra kilos low calorie menus and for you if you do not want to sacrifice the pleasure of eating chocolate. In that sense, says nutritionist Pla Cèlia to address every day, "it is important to maintain a positive and relaxed, which helps you be consistent in taking care of your body and mind in which when lose weight, you feel happy with a fun and varied chocolate-based diet. "

How long?

5 days.

How many kilos can be lost?

Up to three kilos.

Choco-diet, Siken.

There are up to 5 choco-menus to choose and match your dishes in the Choco-diet. And each costing 9.95 euros.
How often do to be healthy?

With breaks every week, every two weeks or a month.

The best

Do not go into ketosis and combining cocoa with foods low glycemic avoid a sudden release of insulin occurs. Moreover, by including chocolate and foods with protein and low in carbohydrates between meals and some meals, you maintain glucose levels in the blood for longer without feeling hungry all the time.

Menu type chocodieta

Breakfast: Coffee, tea or tea without sugar (sweetener) 1/2 cup skim milk or soy. Packet of breakfast cocoa or cappuccino.
Mid-morning: 1 bar of chocolate, triple layer, chocolate cream or brownies to choose.
Food: gourmet recipe with vegetables (eg fresh cod with mushrooms + meat or fish (200 grams of vegetables + 100 grams 150 grams of meat or fish + 1 tablespoon olive oil).
Dessert: Chocolate mousse and caramel / chocolate dessert intense black (your choice).
Snack: 1 bar of chocolate, triple layer, chocolate cream or brownies to choose.
Dinner: gourmet recipe made with vegetables (eg, turkey marinated with lime) or 200 grams of vegetables + 1 tablespoon olive oil. Dessert: Chocolate mousse and caramel / chocolate dessert intense black (your choice).

IN YOUR FRIDGE ...

Vegetables allowed: Beet, watercress, broccoli, onions, cauliflower, spinach, endive, lettuce, zucchini, lettuce, cabbage, asparagus, cucumber, green and red pepper, celery, mushrooms, leeks, eggplant, tomatoes and green beans.
Meat: Chicken breast or turkey without skin, rabbit, beef steak, pork tenderloin.
Fish: Fresh cod, flounder, hake, monkfish, grouper, cuttlefish, octopus, shrimp, bay, rooster, calamari.