Crash diet to lose 10 kilos
This diet prevents cellulite to lose weight that is given viejazo or hang up the skin occurs, the reduction in people can be variable is made from Monday to Sunday by the time you deem necessary and contains only 1000 calories
** Upon awakening (before doing anything)
1 cup watermelon, papaya, pineapple, melon, jicama (mixed fruit, gives fullness in the stomach it falls heavier) if they are not all fruits can be any of them. Mas 2 1 whole almond or walnut.
** Breakfast
1/2 cup of cereal fiber
200ml of skim milk
** Between Food (2 hours after breakfast)
1 pear, apple, mango or banana medium plus 4 almonds or two nuts.
** Between Food (2 hours later)
1 cup watermelon, papaya, melon, pineapple, jicama, mixed are not all fruits can be any of them. Mas 2 almonds or 1 knob.
** Food
60gr of tuna or grilled chicken wing plus 2 cups of leafy green preference; 1/2 medium avocado or 4 teaspoons of olive oil, natural water, jamaica, lemon tea or black coffee without sugar or you can use a sugar substitute.
** Between Food (2 hours after a meal)
1 pear, apple, mango, banana or medium plus 4 almonds or walnuts 2
** Between Food (2 hours later)
1 cup watermelon, papaya, pineapple, melon jicama, yes they are not all fruits can be either. Mas 2 almonds or 1 knob.
** Dinner
2 crackers
1/4 cup cottage cheese
1/2 cup fiber cereal with skim milk 200ml
** In sleep (before brushing dietes and go to sleep)
1 cup watermelon, papaya, melon, pineapple, jicama if they are not all fruits can be either. 2 almonds or 1 knob
This diet is to lose fast at 24 hrs. and changes are on the scale and measures.
Note: People who make quick diets like apple among others may not see the same results as others that have not submitted your body strict diets also each body is different but try it and if you feel it is not for you this option queen fast diets.
But if it is lovely.
Make sure that the space between food than half an hour and more than 3 hours.
This diet prevents cellulite to lose weight that is given viejazo or hang up the skin occurs, the reduction in people can be variable is made from Monday to Sunday by the time you deem necessary and contains only 1000 calories
** Upon awakening (before doing anything)
1 cup watermelon, papaya, pineapple, melon, jicama (mixed fruit, gives fullness in the stomach it falls heavier) if they are not all fruits can be any of them. Mas 2 1 whole almond or walnut.
** Breakfast
1/2 cup of cereal fiber
200ml of skim milk
** Between Food (2 hours after breakfast)
1 pear, apple, mango or banana medium plus 4 almonds or two nuts.
** Between Food (2 hours later)
1 cup watermelon, papaya, melon, pineapple, jicama, mixed are not all fruits can be any of them. Mas 2 almonds or 1 knob.
** Food
60gr of tuna or grilled chicken wing plus 2 cups of leafy green preference; 1/2 medium avocado or 4 teaspoons of olive oil, natural water, jamaica, lemon tea or black coffee without sugar or you can use a sugar substitute.
** Between Food (2 hours after a meal)
1 pear, apple, mango, banana or medium plus 4 almonds or walnuts 2
** Between Food (2 hours later)
1 cup watermelon, papaya, pineapple, melon jicama, yes they are not all fruits can be either. Mas 2 almonds or 1 knob.
** Dinner
2 crackers
1/4 cup cottage cheese
1/2 cup fiber cereal with skim milk 200ml
** In sleep (before brushing dietes and go to sleep)
1 cup watermelon, papaya, melon, pineapple, jicama if they are not all fruits can be either. 2 almonds or 1 knob
This diet is to lose fast at 24 hrs. and changes are on the scale and measures.
Note: People who make quick diets like apple among others may not see the same results as others that have not submitted your body strict diets also each body is different but try it and if you feel it is not for you this option queen fast diets.
But if it is lovely.
Make sure that the space between food than half an hour and more than 3 hours.
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