effective diet ; 4 simple steps

The protein Dukan Diet is a program that consists of four stages or phases according to its creator Dr Pierre Dukan diet can definitely always forms as the recommendations and steps to follow are respected. 
Consisting of four different programs that are followed one after the other this diet to lose weight also stabilize the metabolism and therefore not recover lost kilos allowed. 
According to Dr Dukan plan is strict and simple, because a day should eat only protein ie meat and dairy products and during the other days you can eat normally. 
However, not all protein but all those "clean" that is free from grease, which are those that will provide the body its essential elements and promote fat burning in turn preventing the muscle tear. The importance of proteins is given especially if you consider that for every 100 calories of protein ingested 30 only consume the body to digest and assimilate food. 
Also, the consumption of pure protein produces ketonic cells that are excellent for suppressing appetite and giving permanent satiety feeling and after a couple of days of pure protein hunger disappears. 
The four steps of the Dukan Diet are: 
Attack Step 1: You launched the first stage of weight loss that will be produced by ingesting pure protein. This stage will have a duration of approximately 10 days. It is important at this stage intake of two tablespoons of oat bran daily. 
Step 2 Cruise: This is a perfectly normal stage in the diet that is made up to the desired weight and should only alternate a day of protein and vegetables and other single proteins. 
Step 3 Consolidation: This is the transition stage and her intake of fats and carbohydrates is reset thereby avoiding the rebound effect. 
Stabilization Step 4: This stage is known as the phase of life. One day a week you should eat pure protein and other days it will continue with the regular menu.